Optimise Nutrition

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Optimise your performance, weight loss and toning with our FREE 20 page guide to healthy eating.

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Optimise Nutrition

“Working with Jeff Horn to max out his performance through greater nutrition”

In this free guide you’ll learn:
  • How our “Checklist for Successful Eaters’ can optimise your nutrition for weight loss, toning and performance.
  • Advanced tips and techniques to help you plan and shop for meals to consistently give you the best nutrients for your health goals.
  • How to prepare delicious and healthy meal and snack recipes that taste great and help you develop and maintain healthy habits.

Top Tips

to optimise your nutrition for maximum performance

One size does not fit all & One diet does not suit all

There are multiple factors and determinants that define our nutrition planning and requirements, don’t be scared to trial the many different concepts of eating around training and exercise that may work in your favour.

Consider your nutritional requirements for recovery & repair

There is too much emphasis on nutrition planning around training. As exercise produces oxidative stress consider the big picture don’t just focus on your macro’s but consider your micro nutrients and high antioxidant foods as well. Remember your bodies cells need time to repair.

A diet with no restrictions…Enforce the 7/2/1 concept of eating for a balanced lifestyle

70% of clean eating, 20% of sensible eating and 10% of relaxed eating is a great concept to use when aiming to formulate a sustainable way of eating long-term.

Set realistic and appropriate goals

When planning around diet don’t be driven by weight loss or physique goals, however set goals and milestones around improving fitness, endurance, strength, improving chronic health conditions and/or health outcomes.

Embrace a routine

We seem to be able to follow regimented plans for exercise and it’s so important that we create a routine with diet. Planning ahead, organising meals, snacks and food prepping becomes a critical practice. The more you enforce routine the more it becomes embedded in your consciousness.

Free Download

Optimise your performance, weight loss and toning with our FREE 20 page guide to healthy eating.

  • This field is for validation purposes and should be left unchanged.
Optimise Nutrition