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Month: August 2017

8 Tricks to Meal Planning

25 August 2017

When it comes to eating right, planning your meals is one of the top things you should do to accomplish your it health and fitness .goals Although daunting at first, meal planning actually has no rules or strict regulations, so it doesn't feel as restrictive as a fad diet would. The beauty of it is that there are so many ways to approach it, and you can adapt in a way that fits for everyone in your household. Getting started can be one of the trickiest parts. Here are 8 best tips to make a perfect meal plan! Determine your goal Committing to a meal plan works best when there’s something behind it to drive you. So what’s your goal? Maybe you want to work on getting rid of sugar cravings, make sure you’re getting enough greens, or try to develop healthier eating habits to get in better shape. 2. Spend your free time looking for new recipes There are so many recipes available in the internet nowadays. There are mobile applications, blogs, and instagram posts that share quick, easy and healthy recipes you can try. Mixing in a new recipe every week will be good since it adds variety...

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Digestive Health: Latest Science and Research on Your Gut

17 August 2017

Your digestive system carries many important functions that keep our bodies in tip-top shape. It is responsible for breaking down food into nutrients, which the body uses for energy, growth and cell repair. In addition, almost 70% of the body's immune system dwells in the digestive tract. This makes your digestive health crucial for your overall well-being. The human gastrointestinal tract houses a thousand types of bacteria that can be both beneficial and harmful to our health. Collectively, they are known as your gut microbiota. They are hugely important for your health. However, certain types of bacteria in your intestines can also contribute to many diseases. Interestingly, the food that you eat greatly affects the types of bacteria that live inside you. Here are the top 5 evidence-based ways to improve your gut health! Eat a Variety of Foods Generally speaking, a diverse microbiota is considered to be a healthy one. This is because the more species of bacteria you have, the greater number of health benefits they may be able to contribute to. Therefore, eating a diverse diet rich in whole foods can lead to a diverse microbiota, which is beneficial for your health. Fermented foods are good for...

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Post Weight Loss: How To Keep The Weight Off?

11 August 2017

Most of us know that the ultimate equation to a successful weight loss is a good diet and a steady exercise routine. Day in and day out, you have to dedicate yourself to focusing on your weight loss. Finally, after all the perseverance, the hard work has finally paid off as you've stepped into the scale, displaying your goal weight. However, the reality is, your weight loss journey doesn't stop here. One of the struggles of those who have lost a substantial amount of weight is maintaining it. Keeping weight off after a diet is no easy feat, and most people who lose weight eventually gain at least some, if not all of it back. This isn't a matter of lack of willpower or effort, but of biology: To maintain weight loss, you are essentially fighting a system that's wired to regain lost pounds. Weight maintenance takes a different approach than weight loss. It's definitely possible and with the right tools and guidance, you'll be keeping the weight off for good. Follow some of these post-weight loss tips! Step on the scale regularly Awareness is the best strategy to losing weight and keeping it off. By weighing yourself on a...

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